Brazilian Jiu Jitsu Blog
Ground Operations - A Collaboration with The Wounded Warrior ProjectGround Operations is a life-enriching program for veterans that incorporates the concepts of Brazilian Jiu-Jitsu and aims to build and maintain physical and spiritual resiliency in order to enhance the quality of life for veterans and their loved ones.
Watch Video and More Information
Dean Lister Teaches Straight Ankle Lock at Armezzani BJJDean Lister shows how he perfected the straight ankle lock. He has won more than a hundred matches with this technique. In this video Dean teams up with Lou to demonstrate the effectiveness (and induced pain) of a properly executed straight ankle lock.