Dean Lister shows how he perfected the straight ankle lock. He has won more than a hundred matches with this technique. In this video Dean teams up with Lou to demonstrate the effectiveness (and induced pain) of a properly executed straight ankle lock.
Today was my first class there, the adults were super nice, they helped the kids that needed it. I kept falling during the cardio, and they were like, “you got this” or “I’m right here”, “you’re doing great. When I put on the gloves, I was beaming with joy, it was incredible. Definitely going back.
Very great gym for newcomers! The coaches/Professors really motivate you to do your best! I’ve been going for a short time and already see a lot of improvement!
Armezzani Jiu Jitsu Acadey is definitely the best BJJ school in the Pittsburgh area. It is a great experience to learn from and train with one of the top black belts in the region. My son and daughter also love Armezzani. They have learned so many useful skills and techniques that have boosted their confidence, focus, self-esteem, and athleticism.
